Meditation for Beginners: Top Tip To Meditate Like A Monk in Minutes

Meditation for beginners can be done easily with one simple trick. Once you have discovered it, you'll quickly be able to get into a mindful meditation to relieve stress as well as have found an excellent meditation for anxiety relief.

The best part about this one "trick" is that you don't even have to do anything to quiet your mind down because your mind quiets down automatically.

So, what is this "magic bullet" for meditation for beginners?

Brainwave meditation!

WHAT IS BRAINWAVE MEDITATION? Simply put, brainwave meditations have become very popular because they are:

1. Safe
2. Effective
3. Easy
4. Instant
5. An excellent meditation for beginners

And they come in different "flavors" depending on your goal. For example, if you want to attain a light meditative state while staying alert but relaxed, an alpha brainwave audio is the choice for you. An alpha brainwave audio is also a great meditation for anxiety relief, increasing creativity and better comprehension while learning.

If you want deeper relaxation or want to improve your memory and focus, then you would want to use a Theta brainwave audio. A theta brainwave audio is also the best choice for creating a lasting sense of well-being or is a great way to replace sleep if you find the appropriately engineered meditation audio.

The Delta brainwave would be the right "flavor" for strengthening your immune system and releasing anti-aging hormones and other beneficial chemicals that make you feel good. The Delta audio is also a great treatment for insomnia.

WHY IS USING BRAINWAVE TECHNOLOGY A GOOD MEDITATION FOR BEGINNERS? When you use a brainwave meditation audio, you are relying on one of today's coolest technologies to gently shift your mind into mindful meditation to relieve stress or anxiety.

The reason it is such a good meditation for beginners is simply because you don't have to do anything except listen to soothing music or tones and drift off into a mindful meditation where you can focus on relaxing rather than trying to remember how to keep yourself involved in the meditative state.

HOW TO USE BRAINWAVE TECHNOLOGY: Using brainwave meditations is very simple.

STEP ONE: Find a good collection of brainwave meditation audios that are simply just brainwave technology without any affirmations.

STEP TWO: Listen to the brainwave meditation audio using stereo headphones. This is important because this technology depends on transmitting different frequencies into each ear so the brain synchronizes to the appropriate Alpha, Theta or Delta frequency. [There's also a lot of new information about Gamma, but any of the three basic frequencies - Alpha, Theta or Delta - are a great choice for meditation for beginners.]

STEP THREE:: Give yourself around 20-30 minutes to enjoy the meditation. While your brain is usually put into the appropriate frequency quickly, listening to the brainwave meditation for 20-30 minutes gives you lasting results.

SUMMARY: Using today's technology of brainwave meditations makes meditation for beginners a snap. Instead of spending time learning to meditate, you can spend time finding just the right meditation pillow, meditation cushion or other meditation accessory to make your meditation time comfortable and cozy!

The Best Practice for Weight Loss - "Yoga"

Is yoga good for weight loss? The answer to this question is an absolute YES. Out of many exercise forms available to help reduce excess weight, yogic exercises play the most decisive role. Practicing yoga enables all parts of the body to perform various movements and hence, weight loss is guaranteed with yoga postures.

The improper functioning of the internal organs is the reason behind weight gain. Yoga helps the organs function well, thus preventing gain of excess weight. A regular practice of yoga significantly helps in reducing weight. The problems associated with malfunctioning of glands result in either loss or gain of weight. Yoga helps in improving the functioning of glands and hence, by practicing yoga one can be assured of weight-loss.

In yoga, various postures are exercised according to different positions such as standing, sitting, lying straight, lying prone, hand stand, head stand and so on. With those yogic exercises, each part of the body is actively treated and this ensures reduction of excess fat anywhere in the body. While the body can get strained by performing other types of exercises which could trigger cardio vascular problems, yoga introduces more health-friendly exercises.

Breathing techniques and meditation, which are part of yoga, help as well in weight loss. Many asthma patients suffer from weight gain owing to lack of free flow of energy and improper blood circulation. Breathing technique addresses this problem well and ensures cure for asthma and consequently, weight loss. Constipation and gastric troubles also have a role in weight gain. As yoga improves blood flow and energy flow, constipation and gastric problems are cured making way for the possibility of losing weight.

Yoga does not treat the symptom; it treats the root cause of the problem and hence yoga is the perfect solution if one is seeking a way to lose weight.

Benefits of Yoga

1. With continuous practice, good physique is achieved as yoga can help shape the body and keeps you from gaining extra weight.

2. Being a complete exercise, yoga reduces extra fat in abdomen, hip, chest, thighs and upper arms.

3. Yoga helps in relieving constipation and gastric disorders and thus reduces tummy fat.

4. As liver function improves with yoga practice, digestion also improves, appetite is balanced and proper diet habit is formed.

5. With specific yoga practices intended for weight loss, blood circulation and cardiovascular function improves.

6. Kundalini yoga, popularly known as Power yoga, helps greatly in weight loss with its powerful techniques.

7. The functioning of glands is improved thus helping with weight loss and keeping the body in good shape.

8. Yoga creates awareness, which helps a person on track of his intake. This helps in weight loss as one chooses a balanced diet, avoiding junk foods.

Shaktipat Meditation and the 12 Levels of Spiritual Growth

Shaktipat meditation uses Divine, living energy to carry teachings from the mind of the teacher into the mind of the student. It's the fastest path to realization, and it forms the most highly evolved teacher/student relationships on our planet.

Shaktipat is a type of subtle energy -that is particles of energy too small for modern science to observe or detect. However science can observe the effects of subtle energy. The experiments of Clive Backster, the inventor of lie detector machine, demonstrate the effects of thoughts and subtle energy on plants.

It's essential that the Shaktipat meditation teacher is not only fully realized, but is also completely clean and clear. It's simply not possible for any teacher to give anyone a state of meditation that they don't already have themselves, and realization, or enlightenment, is the goal of Shaktipat teaching. As the Shaktipat energy flows through the teacher, it picks up the teacher's essence. If the teacher is polluted with cravings or suppressed emotions, these detrimental energies will be passed on to the student along with the beneficial teaching. If the teacher full of love, peace and bliss, that is what the student will experience.

Realization is defined here as having experienced all of the twelve levels of consciousness listed below. These twelve levels are taken from the writings of the great Yogi Vivekananda and rewritten here to render them more understandable to present day readers. The complete writings of Vivekananda are available on the internet.

Shaktipat Meditation can leap frog students through these levels, allowing them to go directly to the higher levels such as god realization, oneness and emptiness. This is accomplished by the teacher putting his own state of meditation directly into the student. It is then the student's responsibility to meditate dedicatedly in that state until it becomes anchored in him. If the student fails to do his meditation work, the great gift his teacher has given him will be lost quickly, leaving behind only a beautiful memory.

These twelve levels are usually experienced by most practitioners. It's common to be growing in several levels at once. Levels may be experienced in a different order than listed here. Some practitioners never consciously experience some levels. Some traditions focus completely on God while others ignore God and go into Oneness. There are many differences in opinion about the higher levels of Samadhi. The levels are presented here as a general guide.