Meditation for Beginners: Top Tip To Meditate Like A Monk in Minutes

Meditation for beginners can be done easily with one simple trick. Once you have discovered it, you'll quickly be able to get into a mindful meditation to relieve stress as well as have found an excellent meditation for anxiety relief.

The best part about this one "trick" is that you don't even have to do anything to quiet your mind down because your mind quiets down automatically.

So, what is this "magic bullet" for meditation for beginners?

Brainwave meditation!

WHAT IS BRAINWAVE MEDITATION? Simply put, brainwave meditations have become very popular because they are:

1. Safe
2. Effective
3. Easy
4. Instant
5. An excellent meditation for beginners

And they come in different "flavors" depending on your goal. For example, if you want to attain a light meditative state while staying alert but relaxed, an alpha brainwave audio is the choice for you. An alpha brainwave audio is also a great meditation for anxiety relief, increasing creativity and better comprehension while learning.

If you want deeper relaxation or want to improve your memory and focus, then you would want to use a Theta brainwave audio. A theta brainwave audio is also the best choice for creating a lasting sense of well-being or is a great way to replace sleep if you find the appropriately engineered meditation audio.

The Delta brainwave would be the right "flavor" for strengthening your immune system and releasing anti-aging hormones and other beneficial chemicals that make you feel good. The Delta audio is also a great treatment for insomnia.

WHY IS USING BRAINWAVE TECHNOLOGY A GOOD MEDITATION FOR BEGINNERS? When you use a brainwave meditation audio, you are relying on one of today's coolest technologies to gently shift your mind into mindful meditation to relieve stress or anxiety.

The reason it is such a good meditation for beginners is simply because you don't have to do anything except listen to soothing music or tones and drift off into a mindful meditation where you can focus on relaxing rather than trying to remember how to keep yourself involved in the meditative state.

HOW TO USE BRAINWAVE TECHNOLOGY: Using brainwave meditations is very simple.

STEP ONE: Find a good collection of brainwave meditation audios that are simply just brainwave technology without any affirmations.

STEP TWO: Listen to the brainwave meditation audio using stereo headphones. This is important because this technology depends on transmitting different frequencies into each ear so the brain synchronizes to the appropriate Alpha, Theta or Delta frequency. [There's also a lot of new information about Gamma, but any of the three basic frequencies - Alpha, Theta or Delta - are a great choice for meditation for beginners.]

STEP THREE:: Give yourself around 20-30 minutes to enjoy the meditation. While your brain is usually put into the appropriate frequency quickly, listening to the brainwave meditation for 20-30 minutes gives you lasting results.

SUMMARY: Using today's technology of brainwave meditations makes meditation for beginners a snap. Instead of spending time learning to meditate, you can spend time finding just the right meditation pillow, meditation cushion or other meditation accessory to make your meditation time comfortable and cozy!

The Best Practice for Weight Loss - "Yoga"

Is yoga good for weight loss? The answer to this question is an absolute YES. Out of many exercise forms available to help reduce excess weight, yogic exercises play the most decisive role. Practicing yoga enables all parts of the body to perform various movements and hence, weight loss is guaranteed with yoga postures.

The improper functioning of the internal organs is the reason behind weight gain. Yoga helps the organs function well, thus preventing gain of excess weight. A regular practice of yoga significantly helps in reducing weight. The problems associated with malfunctioning of glands result in either loss or gain of weight. Yoga helps in improving the functioning of glands and hence, by practicing yoga one can be assured of weight-loss.

In yoga, various postures are exercised according to different positions such as standing, sitting, lying straight, lying prone, hand stand, head stand and so on. With those yogic exercises, each part of the body is actively treated and this ensures reduction of excess fat anywhere in the body. While the body can get strained by performing other types of exercises which could trigger cardio vascular problems, yoga introduces more health-friendly exercises.

Breathing techniques and meditation, which are part of yoga, help as well in weight loss. Many asthma patients suffer from weight gain owing to lack of free flow of energy and improper blood circulation. Breathing technique addresses this problem well and ensures cure for asthma and consequently, weight loss. Constipation and gastric troubles also have a role in weight gain. As yoga improves blood flow and energy flow, constipation and gastric problems are cured making way for the possibility of losing weight.

Yoga does not treat the symptom; it treats the root cause of the problem and hence yoga is the perfect solution if one is seeking a way to lose weight.

Benefits of Yoga

1. With continuous practice, good physique is achieved as yoga can help shape the body and keeps you from gaining extra weight.

2. Being a complete exercise, yoga reduces extra fat in abdomen, hip, chest, thighs and upper arms.

3. Yoga helps in relieving constipation and gastric disorders and thus reduces tummy fat.

4. As liver function improves with yoga practice, digestion also improves, appetite is balanced and proper diet habit is formed.

5. With specific yoga practices intended for weight loss, blood circulation and cardiovascular function improves.

6. Kundalini yoga, popularly known as Power yoga, helps greatly in weight loss with its powerful techniques.

7. The functioning of glands is improved thus helping with weight loss and keeping the body in good shape.

8. Yoga creates awareness, which helps a person on track of his intake. This helps in weight loss as one chooses a balanced diet, avoiding junk foods.

Shaktipat Meditation and the 12 Levels of Spiritual Growth

Shaktipat meditation uses Divine, living energy to carry teachings from the mind of the teacher into the mind of the student. It's the fastest path to realization, and it forms the most highly evolved teacher/student relationships on our planet.

Shaktipat is a type of subtle energy -that is particles of energy too small for modern science to observe or detect. However science can observe the effects of subtle energy. The experiments of Clive Backster, the inventor of lie detector machine, demonstrate the effects of thoughts and subtle energy on plants.

It's essential that the Shaktipat meditation teacher is not only fully realized, but is also completely clean and clear. It's simply not possible for any teacher to give anyone a state of meditation that they don't already have themselves, and realization, or enlightenment, is the goal of Shaktipat teaching. As the Shaktipat energy flows through the teacher, it picks up the teacher's essence. If the teacher is polluted with cravings or suppressed emotions, these detrimental energies will be passed on to the student along with the beneficial teaching. If the teacher full of love, peace and bliss, that is what the student will experience.

Realization is defined here as having experienced all of the twelve levels of consciousness listed below. These twelve levels are taken from the writings of the great Yogi Vivekananda and rewritten here to render them more understandable to present day readers. The complete writings of Vivekananda are available on the internet.

Shaktipat Meditation can leap frog students through these levels, allowing them to go directly to the higher levels such as god realization, oneness and emptiness. This is accomplished by the teacher putting his own state of meditation directly into the student. It is then the student's responsibility to meditate dedicatedly in that state until it becomes anchored in him. If the student fails to do his meditation work, the great gift his teacher has given him will be lost quickly, leaving behind only a beautiful memory.

These twelve levels are usually experienced by most practitioners. It's common to be growing in several levels at once. Levels may be experienced in a different order than listed here. Some practitioners never consciously experience some levels. Some traditions focus completely on God while others ignore God and go into Oneness. There are many differences in opinion about the higher levels of Samadhi. The levels are presented here as a general guide.

A Deep Release Meditation

Here's a method to discharge every day stresses and concerns while building up internal quality. Or on the other hand, make it a stride further for some inward explorative encounters.
This system isn't strict and requires no contemplation experience.
A Deep Release Meditation
Pull up a chair anyplace you like, and make yourself alright with your back straight and erect, you can fold your legs in the event that you wish. Ensure your condition is genuinely calm and you won't be upset for the following 15 minutes.
Rest your hands any place you like and close your eyes. Take in some moderate, full breaths. Loosen up your shoulders and some other spot there may be pressure.
Presently, envision that you - the genuine you - are made of vitality, and this vitality controls the body. That is, you instruct it and it reacts.
The 'genuine you' wishes to take a load off from all the anxieties and complexities of the world and rediscover genuine internal quality and clearness. (In the event that this is difficult to envision, prepare for a shock.)
Presently, envision you are perched on the green banks of a wandering stream on a brilliant bright morning. I need you to take something that is at the forefront of your thoughts, a worry, and spot it in the stream. Like a paper pontoon, see this issue glide downstream and far out.
Keep on setting things in the waterway. You will probably discharge all that you can. As new things rise in the psyche essentially place them in the waterway.
Your mind will start to get calmer and calmer. - appreciate the quietness.
Taking it Further
This without anyone else's input will make harmony and numerous different advantages both intellectually and genuinely. Be that as it may, you can take this somewhat further on the off chance that you wish.
By figuring out how to discharge all the more totally you will find further harmony and lucidity and other significant encounters.
This is about a craving to genuinely shed everything, and find what is past common mindfulness.
This is the means by which: in the wake of discharging some essential issues, start to relinquish to an ever increasing extent; each idea, each mindfulness, whatever enters your cognizance. This would be things like the attention to the room you are sitting in, your breathing, or all familiarity with your body.
These sorts of regular awarenesses consistently keep your mind secured in the regular old attitude. By discharging them, you are guiding your psyche to encounter something new and extraordinary.
Where you go is up to you, your goal. My recommendation is to anticipate nothing; you'll get the most perfect encounters without desire.
Let me rapidly explain this is flawlessly protected. The body will keep on working ordinarily without your mind's consideration, as you would during rest.
Utilize an attitude that will help and fuel you. Your extreme individual want to investigate yourself, or the requirement for getaway or break will resemble rocket fuel for your psyche. "Thump and the entryway will be opened".
A great deal of energizing things can occur now, and I am enticed to communicate some of them, however this is the place I should end the exercise. Check out it today.

Christian Meditation - Discover the Difference

Meditation...physical nourishment for mind and body, spiritual nourishment for heart and soul. Christians, atheists, Buddhists and New Age believers may all practice meditation. Some sincere and concerned Christians who did not grow up with a tradition of meditation wonder whether it can be a healthy practice for them.

Yet it shouldn't surprise us that non-Christians can access the physical blessings of meditation. The enriching physical showers of meditation nourish those who love Him-and they also nourish those who don't even know He exists! After all..."He sends rain on the just, and on the unjust too"!

Whatever our beliefs may be, we all live in the world God created. Our lives are always better when we walk in the paths He has laid out for us. And meditation, with effects both spiritual and physical, is part of God's plan.

More and more, research has shown us the positive physical effects associated with meditation. We've seen how the healing showers released during meditation are good for mind and body. And there's nothing wrong with benefiting from that process. Physical blessings are a part of the natural world, here for us to enjoy, and to nourish and bless us.

But meditation is also a powerful way to open our hearts to intimate relatedness with God. When we engage in the physical processes associated with meditation, we begin to touch the edges of God's plan for our spiritual lives, coming in through the "back door" by way of our psychophysical experience.

Sometimes, people who are seeking meaning and spiritual experience in their lives reject God, but still enjoy the positive physical and emotional effects of meditation. After a while, they experience the growing openness of their heart, and begin to think of their meditation as spiritual. When that happens, they begin to direct their spiritual longing toward their own psychophysical interactions.

Sam Harris is an atheist who calls religious beliefs "ludicrous", and sees belief in a true God as the source of war, violence, persecution and social ills. Yet he practices Zen meditation and believes in the value of "mystical experience". He doesn't believe in God, yet he experiences (to use Pascal's imagery) the open space within him that only God can fill. He values entering that space, but when he gets there, he doesn't allow God to fill the space. He values the space, the longing, the waiting-to-be-filled. His meditation is ultimately an empty experience, one that satisfies some psychological and physical needs, but which never engages in contact and intimacy with the One who created those needs.

Buddhist mediation is being taught and practiced around the world, and it's especially popular with spiritual seekers here in the United States. Spreading warmth and enlightenment based ultimately on the simple experience of following your breath, there's no relationship or encounter with any actual external reality of God, and certainly no personal relationship with a Savior. There is only letting go of self and connection with an everything that is also nothing.

For those who grew up in a Christian culture, that connection to oneness-with-everything is sometimes thought of as a connection to God, but that is a lack of understanding of what Buddhism teaches. Buddhist "oneness" is a non-personal everything and nothing, with no form or content, no communion with another personality, and no demands. The only truth is that there is no Truth, and the only reality is that nothing is really real. Love and hate, war and peace, life and death...in the final analysis, neither one matter, because nothing is real, including the "person" who is pondering the questions.

Practicing Buddhists spend many hours meditating, with an attitude of openness and even desiring spiritual experience. They develop a strong neural framework for spiritual experience, and a longing to let go of self and become part of something greater than they, but they do not open to relationship with the One who created the framework and fulfills that longing by entering into our hearts and recreating us in Him.

The simple physical practice of meditation does, in and of itself, cause positive effects. The nourishing biochemical showers encourage neuronal regeneration, enhance health, and calm the spirit. Those biochemical showers nourish our bodies and our brains, and there's a warm sweetness to many who meditate. For many who are seeking meaning, the physical and emotional effects of meditation have become the goal, and those changes become evidence of spiritual meaning.

New Age believers value the experience of meditation. "New Age" is a broad term with little well-defined content, but those who claim that name often do meditate, and they do so for spiritual reasons, in addition to a desire for the physical and emotional benefits.

New Age meditators seek spiritual meaning. They experience the internal stillness of meditation, and the spiritual openness that comes with stillness. They experience the biochemical soothing and healing God has given us. They have a positive emotional experience. And they see that it all happens within them.

Recognizing rightly that the spiritual realm does exist, the response goes something like this: "I experience the longing for God within me. When I meditate, I have a deep, warm emotional experience. That must mean God is within me. And if God is within me, then I must be God, or at least part of God."

New Age teachings encourage followers to awaken to their own perfection and answer their own prayers. Christian meditation techniques are taught along with Jewish mysticism, Indian chants and various paths to feminine enlightenment. And if the practice of meditation bores you, you can buy a biofeedback video game to put you in touch with the divine within you.

Buddhist and New Age meditators alike have confused the valuable psychophysical experience of meditation with the One on whom we were made to meditate. They've fallen in love with dancing in the rain. But they've forgotten the Rain Maker.

Yet no matter how many showers we dance in, no matter how many blessings are enjoyed, fallen human nature is still fallen. Paul reminds us that "our natural, earthly lives don't in themselves lead us by their very "nature" into the kingdom of God. Their very nature is to die so how could they "naturally" end up in the Life kingdom?"

None among us, on our own, become all we were created to be. We are finite and limited, and death comes to us all. All the natural meditation and personal growth in the world won't change that. We still need help from outside our created selves. We need relationship with the One who made us.

Contemplation, Consciousness and Creativity by David Lynch

David Lynch's first movie, Eraserhead (1977), a dim, upsetting and profoundly strange investigation of the chiefs possess intuitive, was at first articulated as un-releasable upon fulfillment, however in brief timeframe turned into a faction great and basic achievement, propelling Lynch to the front line of cutting edge film-production and gaining him the kindness of Stanley Kubrick, who broadcasted Eraserhead one of his unequaled most loved movies.
After thirty years David Lynch is as yet investigating the sub-cognizant, and surprisingly for a famously private chief who will not examine the subtleties of his plots or their implications, has composed a book about... himself. Not a customary history mind you, however a strange, capricious investigation of his own cognizance. His army of fans would anticipate nothing less.
In Catching the Big Fish: Meditation, Consciousness, and Creativity, David Lynch sets aside his filmic journey to get inside the watcher's head and lets them rather inside his, a greeting nearly as uncommon as a pass to fiction's Wonka Chocolate Factory, and perhaps similarly as out of this world.
"At the point when I previously found out about reflection I had zero enthusiasm for it, I wasn't even inquisitive. It seemed like an exercise in futility. What got me intrigued however was the expression, 'Genuine satisfaction exists in.' "
So starts Catching the Big Fish, and from the absolute first page, as if entering a condition of profound reflection, conventional the truth is left- - alongside one's shoes- - at the entryway. A specialist of reflection for twenty minutes, two times each day, for more than thirty years, Lynch welcomes the peruser on a mind-changing excursion, explaining upon his pledge to Transcendental Meditation and the incredible inventive wellspring it has given him in 85 then again light and elevated sections, numerous in koan-like structure. Refering to his day by day sessions of quietness and internal satisfaction as fundamental to the inventive procedure, one can just think about what sort of movies this chief may have made in any case - Academy Award selected Blue Velvet (1986) among the most upsetting, disrupting movies ever.
Getting the Big Fish is a mix of musings and topics, here and there irregular like a continuous flow, or the similarity he by and by favors for innovativeness, throwing a guide into an unlimited ocean, and merges history, film investigation, theory and otherworldliness with a heart on sleeve earnestness, portraying the creator's enthusiasm for graphing the universe of dreams and thoughts and rendering them unto activity. Few presumably understand this broadly hermitic executive is placing his own cash into building up contemplation revolves far and wide, or that he has established the David Lynch Foundation for Consciousness-Based Education and Peace to assist his reflective standards.
Similar to an uncommon locating of the Loch Ness Monster, any open appearance of one of the best American chiefs of present day film is mandatory survey, or perusing right now, regardless of whether you are prepared to step similar waters, Catching the Big Fish is worth in any event a plunge.

Contemplation: Benefits of Deep Meditation

An edified soul once clarified the human journey for harmony and joy along these lines; He said the deer spends its lifetime looking for the kasturi, little does it understand that it conveys the kasturi in its navel.
Everybody aches for harmony and joy in their lives. Some discover it during their lifetime while most others don't, and as a general rule since they went looking for it in all an inappropriate places in any case! The human sub-soul is a repository of information, harmony, satisfaction and a large number of thoughts. Also, profound reflection is one certain shot method for paving the way for that supply as it is where the brain isn't thinking, feeling, comprehension or responding to ay outer improvements. It just lies in a condition of torpid latency but then it is particularly mindful of the genuine idea of most things.
Samyama is a profound contemplation practice that exploits our internal stillness (quiet). The act of Samyama creates in us a feeling of "seeing stillness in real life and activity in stillness." In this express, our wants become articulations of our internal quiet and we can discover satisfaction in activities and considerations.
In the Samyama type of contemplation, when the time of fixation is up, it is trailed by rest for a moment or two preceding a continuous progress into Samyama. The psyche goes into a simple condition of not thinking, simply resting peacefully. In the event that any contemplations come, they are disposed of. In Samyama practice, any type of reciting or mantra (sound) isn't engaged rather the psyche is left in a condition of simple quiet. The entire establishment of the Samyama depends on quietness, and accomplishing of that quietness inside us through profound reflection.
In the vast majority the term profound contemplation invokes a picture of a sitting in an upstanding position, and focusing or concentrating one's considerations on only one explicit point or thought. While contemplating along these lines works for a few, it doesn't need to be the equivalent for all. Various strokes for various people; for certain individuals, profound reflection is essentially about "not doing" anything. They loosen up the body by resting easily on the back, tuning in to quieting music and simply letting the mind locate its own specific manner. Contemplation ought to be about what works best for you remembering the final product, which is finding inward harmony and satisfaction
Rehearsing Deep contemplation give us a knowledge into the idea of our being. It permits us to encounter our feelings and contemplations with incredible clearness. At the point when the focal point of the psyche is moved from egotism, cynicism and disarray, the brain, body and soul figure out how to exist in complete harmony and congruity and the heart is opened to more profound insight and empathy.